Restorative Stretch

Service Description

It is a slow-paced, meditative Yin practice that targets deep connective tissues in the body through long-held, passive stretches. Open any blockages & release that energy to flow freely. Learn how to breathe through discomfort and sit with your thoughts. Props such as yoga blocks, straps, and bolsters are recommended to facilitate your practice. Embrace the slow pace of Yin yoga as you release tension and promote energy flow through deep, passive stretches. Learn to find comfort in discomfort.