Mental Clarity

Service Description

This is a hybrid class that combines a Vinyasa Flow and Yin Yoga. The first half of the class is a slow-flow practice with fluid transitions to help you connect mind and body in a nurturing way. The second half of the practice winds things down by focusing on flexibility and getting into the fascia. Embrace the power of duality and rejuvenate both body and mind in just one hour. Have yoga blocks, pillows or bolsters, straps, and a blanket nearby.