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About the Course
Yoga Nidra or Yogic Sleep is a sate of consciousness between waking and sleeping. It is a type of guided meditation that allows you to experience full mental, physical, and emotional relaxation and helps to expand your self-awareness.
1 hour of Yoga Nidra is equivalent to 4 hours of sleep!
*Eye cover, pillows, and blanket are recommended as well as a quiet place.
Your Instructor
Bojana
I am a 500-hour certified Hatha & Ashtanga Vinyasa yoga instructor, 100-hour certified Kundalini yoga instructor, and a 100-hour certified Kid's Yoga teacher. My mission is to help people to explore the unparalleled beauty around them and within through yoga and wellness so that they have a rejuvenated and transformational journey.
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