About the Course
Hatha yoga is a traditional and foundational form of yoga that focuses on physical postures (asanas), breath control (pranayama), and meditation. It aims to create a balanced and harmonious connection between the body and mind, emphasizing physical strength, flexibility, and relaxation.
Hatha yoga often serves as a starting point for beginners and provides a solid foundation for other yoga styles and practices.
*Props such as yoga blocks, straps might be needed to facilitate your practice.
Your Instructor
Bojana
I am a 500-hour certified Hatha & Ashtanga Vinyasa yoga instructor, 100-hour certified Kundalini yoga instructor, and a 100-hour certified Kid's Yoga teacher. My mission is to help people to explore the unparalleled beauty around them and within through yoga and wellness so that they have a rejuvenated and transformational journey.